5 of My Favorite De-Stressing GIFs

1. Breathing exercise

Source: Inhale, Exhale Gif by Better Listen

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2. calming the storm - visualization exercise

Source: https://www.mondaycampaigns.org/destress-monday/emotional-blizzards-calming-storm

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3. tapping into your senses

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4. mindfulness techniques - 5,4,3,2,1

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5. progressive muscle relaxation